Tropical Smoothie

I was so excited for spring break that the first thing I made was a celebratory smoothie! Nothing like a good dose of Vitamin C to start the break off right.

I’ve been a bit “under the weather” lately, but I’m not really sure what with. I haven’t had any cold or flu symptoms but have had neck/headaches daily. Anywhere from my back, neck, behind my eyes, and temples have been feeling not so great.

So I’m hoping this smoothie is going to work its magic and cure everything! 🙂

If not, it looks like I’m back to drinking Tension Tamer Tea each night. (Which by the way, is so good!)

Tropical Smoothie

makes one serving

1/3 cup skim milk

1/3 cup  greek yogurt

1/4 cup orange juice

1 small banana

3 pineapple rings (about a half a cup of chunks)

1/2 cup crushed ice

1 tsp shredded coconut + some for garnish


Place all ingredients in blender and mix until well combined.

And yes, I did make another batch of energy balls right after I drank this smoothie. Told you there would be plenty of baking over break.


4 thoughts on “Tropical Smoothie

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